​-        Summer Squash is high in vitamin C , fiber , potassium , and magnesium. Both dark green and yellow squashes are excellent sources of lutein.​

​-        Green Beans are a good source of vitamin C , folic acid , iron , and potassium

​-        Yellow Corn is high in beta-carotene and lutein. It also supplies B vitamins , iron , magnesium , potassium , and folic acid.

​-        Cabbage is high in vitamin C , folic acid , calcium , potassium , and fiber.

​-        Eggplant is high in fiber , potassium , manganese , and vitamin B1.

​-        Okra provides vitamin C and the B vitamins , magnesium , lutein , and potassium.

​- Sweet Potato is a great source of vitamins A , B6 , and C , iron , fiber , and potassium. Plus , just 1 cup of sweet potato contains four times the recommended daily allowance of beta-carotene​

​-        Dried Beans provide protein, B Vitamins , folic acid , iron , magnesium and potassium.​

​-        Carrots are rich in beta-carotene , vitamins A and K , and potassium.

​-  Potatoes with skin are a good source of protein , iron , vitamin C , and potassium.​​

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